SkyBlue Classes   Ongoing Registration January to June, 2012    Monday  Tuesday Wednesday   Thursday  Saturday  9:30 to 10:30am Gentle Core Strength & Stretch  Teresa-Jane Injury / Illness Recovery  Heather   Intermediate  Core Strength & Stretch Bobbie Gentle Core  Strength & Stretch  Bobbie  Yin Yoga 9:00-10:00am  Teresa-Jane  10:30 to 11:30am    Qigong Breathing   Heather Beginner T'ai Chi  Bobbie Qigong Movement  Bobbie                         12:00 to 1:00pm Advanced T'ai Chi Bobbie Yin Yoga Heather                                       1:00 to 2:00 pm  Qigong Movement  Bobbie Meditation  Heather                          2:00 to 3:00 pm                            Yin Yoga  Heather     5:15 to 6:15 pm         Intermediate  Core Strength & Stretch  Teresa-Jane Intermediate T'ai Chi Bobbie Advanced  Core Strength & Stretch Heather FULL   6:15 to 7:15 pm           Yin Yoga  Teresa-Jane                            Core Strength & Stretch Do mat Pilates exercises and Yin Yoga hip and spine stretches. Improve your core strength and flexibility in the same class. T'ai Chi Learn the 108 flowing moves of Yeung T'ai Chi. Enjoy a connection with yourself and a unity with others. Yin Yoga Learn a series of stretches for your hips and spine. Develop overall flexibility and increase your energy. Qigong Breathing  Perform Qigong and Yoga breathing sitting in a chair. Benefit by increasing and balancing your energy flow. Meditation Practice traditional meditations. Experience this time honoured method of relaxing your mind. Qigong Movement Practice independent standing movements that are similar to T'ai Chi. Become aware of your body's natural energy flow. Private Classes Introduce your family and/or friends to a class of your choice. 1-8 people. Adults and children welcome. Fee: $120/class. Injury / Illness Recovery Learn gentle joint movement, core strength, and light stretching. Decrease your pain and improve the quality of your life.    No classes on statutory holidays Class fees are transferable only GST will be added.